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Saunas offer a wide range of physical and mental health benefits that promote overall well-being. Regular sauna use can help improve circulation, reduce muscle tension, and alleviate joint pain by increasing blood flow and promoting relaxation. The deep sweating induced by the heat helps detoxify the body, flushing out toxins and impurities from the skin. Saunas also support cardiovascular health by improving heart function and circulation, which can enhance endurance and boost metabolism.