Healing starts with your cells...
Having an at home sauna, cold plunge or spa is not only a luxurious convenience, but it also offers a wide range of health benefits for your well-being. Heat and Cold Therapy begin healing at a cellular level and boast many health benefits such as...
- detoxification
- stress release and mental wellness
- muscle recovery
- cardiovascular health
- immune support
- metabolism boost
- anti-aging
Saunas
Saunas are powerful recovery and beauty products. They promote youthful skin and tissue repair. The heat from a sauna opens pores, helping to expel impurities and toxins through sweat, which can lead to clearer skin free of acne and eczema. Regular sauna use boosts the circulation of vital nutrients to skin cells, which promote collagen production. Saunas are an essential part of any beauty regimen.
Cold Plunge
Cold plunge therapy, has been used for centuries in various cultures for its profound healing effects. The science behind cold plunge therapy is undeniable. Incorporating cold plunge therapy into your wellness routine gives you...
- enhanced circulation
- increased immune function
- stress alleviation
- mental clarity and focus
- reduced inflammation and chronic pain
- metabolic function
- improved sleep quality
Hot Tubs
Soaking in a hot tub isn’t just about relaxation—it’s a powerful way to support your overall well-being. The combination of warm water and hydrotherapy jets can provide numerous health benefits, including:
Muscle & Joint Relief – Eases soreness, tension, and stiffness
Stress & Anxiety Reduction – Promotes relaxation and mental clarity
Improved Circulation – Helps blood flow and cardiovascular health
Better Sleep – Encourages deeper, more restful sleep
Pain Management – Provides relief for arthritis, back pain, and fibromyalgia
Faster Recovery – Aids in post-workout muscle recovery and healing
Float Tanks
Float tanks offer more than just relaxation—they provide a transformative experience for your body and mind. With sensory deprivation and the soothing effects of saltwater flotation, you can enjoy a wide range of health benefits, including:
Deep Relaxation – Reduces stress, anxiety, and mental fatigue
Pain & Muscle Relief – Eases tension, soreness, and chronic pain
Improved Mental Clarity – Boosts focus, creativity, and problem-solving skills
Enhanced Sleep – Promotes deeper, more restful sleep
Increased Blood Circulation – Stimulates circulation and supports detoxification
Better Mood & Well-being – Supports emotional balance and mental health
Insights from Joe Rogan and Dave Asprey
Podcaster and Biohackers, Joe Rogan and Dave Asprey have spoken extensively about heat and cold therapy regarding their health benefits. They often discuss the physical and mental advantages of utilizing, our bodies heat and cold shock responses that emphasize relaxation, detoxification, and recovery. Rogan and Asprey have highlighted the benefits of infrared saunas in particular, noting their potential for improving circulation, reducing muscle soreness, and helping with overall detox.
They reference studies that suggest sauna use have long-term cardiovascular benefits, and they frequently talk about heat and/or cold therapy after intense workouts to help with muscle recovery and relaxation.